4-Week Beginner Workout Plan to Build Confidence & Strength
Simple, full-body routine (3×/week) using RPE/RIR and gentle progressive overload—plus cardio, mobility, and recovery—to help you get stronger, feel confident, and build momentum in just 4 weeks.
Best Gym Near Me for Beginners: What to Look for Before You Join
Discover what to look for in a beginner-friendly gym—certified trainers, workout variety, induction tours, and a supportive community to build confidence from day one.
Top Gyms in Kolkata: An Overview
From premium fitness centers to budget-friendly studios, Kolkata has it all. Adam & Eve Fitness Studio stands out for its world-class facilities, experienced trainers, and tailored programs for every fitness level.
Factors to Consider When Selecting a gym
Choosing the right gym involves considering location, equipment, cleanliness, and qualified trainers. A variety of classes and supportive amenities can enhance motivation, making your fitness journey more enjoyable, consistent, and effective.
How a Gym Routine Can Support Mental Health
Discover how regular workouts at the gym can reduce depression, boost mood, and bring structure to your life. From endorphins to social support, exercise is a powerful tool for emotional healing and mental clarity.
How Regular Exercise Naturally Controls High Blood Pressure
Regular exercise lowers blood pressure by strengthening the heart, improving circulation, reducing stress, aiding weight loss, and enhancing insulin sensitivity. Combine cardio, strength, yoga, and HIIT for effective, natural hypertension control.